Easy Cheese And Potato Pie
|All purpose potatoes||5 Medium, peeled|
|Low sodium low fat cottage cheese||1 1⁄2 Cup (24 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Non-stick cooking spray||2 Tablespoon|
|Green onions||2 , chopped (Including Tops)|
|Shredded cheddar cheese||1 Cup (16 tbs)|
In a medium size saucepan, place the potatoes in enough water to cover and cook, covered, for 20 to 25 minutes or until tender.
Drain and slice thin.
Preheat the oven to 375°F.
In an electric blender or food processor, combine the cottage cheese, egg, and pepper by whirling for 8 to 10 seconds.
Coat a shallow 9 inch casserole or pie pan with the cooking spray.
Place 1/3 of the potatoes in a single layer in the casserole, spread with 1/2 of the cottage cheese mixture, and sprinkle with 1/3 of the green onions and Cheddar cheese.
Add another 1/3 of the potatoes and spread with the remaining cottage cheese mixture.
Top with the remaining potatoes and sprinkle with the remaining green onions and Cheddar cheese.
Bake, uncovered, for 30 to 40 minutes or until golden.
Serving size: Complete recipe
Calories 1687 Calories from Fat 620
% Daily Value*
Total Fat 69 g106.7%
Saturated Fat 31.8 g158.8%
Trans Fat 0 g
Cholesterol 346.9 mg115.6%
Sodium 914.3 mg38.1%
Total Carbohydrates 178 g59.3%
Dietary Fiber 20.2 g80.8%
Sugars 17.4 g
Protein 93 g186.5%
Vitamin A 59.7% Vitamin C 302.7%
Calcium 117.7% Iron 49.9%
*Based on a 2000 Calorie diet