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Low-Fat French Fries

Fat.Freedom's picture
Ingredients
  Potatoes 4
  Barbecue sauce/2 teaspoon apple juice 1 Teaspoon
  Seasoned salt 1 Teaspoon
Directions

1. Boil potatoes in skins until just tender.
2. Remove from water and chill.
3. Peel and slice into French fries or leave skins on and cut lengthwise into 8 wedges.
4. Place in a bowl and toss with 1 tablespoon barbecue sauce and seasoned salt OR sprinkle with fruit juice and seasoned salt.
5. Bake at 400° for 10 to 15 minutes on a nonstick baking sheet. Turn with spatula and continue baking for 10 to 15 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 621 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1620.3 mg67.5%

Total Carbohydrates 149 g49.5%

Dietary Fiber 17.6 g70.4%

Sugars 7.1 g

Protein 16 g32.3%

Vitamin A 1% Vitamin C 263.3%

Calcium 9.6% Iron 34.7%

*Based on a 2000 Calorie diet

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Low-Fat French Fries Recipe