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Sweet Potato Puree

My "Sweet Potato Puree" goes great with a meat or fish entree -- especially during the holiday season! As a matter of fact, for Thanksgiving, it's become one of the Spencer family's traditional holiday recipes! Its texture is so rich, naturally sweet and dreamy, I also have to admit that I enjoy it as a snack or a dessert! :)
Ingredients
  Sweet potato 3
  Ripe banana 1 Large
  Pineapple chunks 1 Can (10 oz)
  Ginger 1⁄4 Teaspoon
  Pumpkin spice 1⁄4 Teaspoon
  Unsweetened vanilla almond milk 1⁄4 Cup (4 tbs)
  Candied pecans 8
Directions

MAKING

  1. Peel the sweet potatoes and boil them in a pan, until soft.

  2. In a blender jar, combine sweet potato, banana, pineapple chunks, ginger, cinnamon and pumpkin spice. Blend well until smooth.

  3. Transfer into a serving bowl and garnish with candied pecans.

SERVING

4. Serve as a side dish, a snack or even a dessert with extra pecans and a bit of whipped cream.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Blending
Ingredient: 
Sweet Potato
Course: 
Side Dish
Restriction: 
Vegan
Channel: 
VeganLife
Interest: 
Holiday
Occasion: 
Thanksgiving
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 3

% Daily Value*

Total Fat 0.33 g0.51%

Saturated Fat 0.04 g0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 74 mg3.1%

Total Carbohydrates 37 g12.2%

Dietary Fiber 3.5 g14%

Sugars 18.2 g

Protein 2 g3.8%

Vitamin A 319.8% Vitamin C 18.1%

Calcium 4.9% Iron 4.2%

*Based on a 2000 Calorie diet

Sweet Potato Puree Recipe Video