Shallots with Port
|Rapeseed oil/Olive oil||2 Tablespoon|
|Bay leaves||10 Small|
|Juniper berries||10 , lightly crushed|
Preheat the oven to 160°C/ gas 3.
Bring a pan of water to the, boil, drop in the shallots and leave for 30 seconds.
Tip them into a colander; run under the cold tap.
The skins should slip off easily; peel and leave whole.
Pour the oil into a roasting dish or tin.
Add the shallots and stir them so that they are well coated.
Tuck in the bay leaves, scatter over the juniper berries and a good sprinkling of salt and pepper.
Trickle over the port, then cover with foil and bake for 45 minutes.
Take off the foil, stir the shallots gently and cook, uncovered, for 30 minutes more until they are very soft and starting to caramelise; the liquid should reduce to a few spoonfuls of ' intense, aromatic juice.
Calories 170 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.43 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.4 mg0.7%
Total Carbohydrates 25 g8.5%
Dietary Fiber 0.44 g1.8%
Sugars 0 g
Protein 4 g7.2%
Vitamin A 33.8% Vitamin C 19.1%
Calcium 6.3% Iron 12.9%
*Based on a 2000 Calorie diet