Cantaloupe With Port And Fruit
|Pineapple chunks||1⁄2 Cup (8 tbs), drained (Fresh / Frozen / Canned)|
|Fresh strawberries||1⁄2 Cup (8 tbs)|
|Blueberries||1⁄2 Cup (8 tbs) (Fresh / Thawed Frozen)|
|Port/Cranberry cocktail||1 Cup (16 tbs)|
Cut cantaloupes lengthwise in half, making a saw-toothed edge with sharp small knife.
Remove seeds and fibers.
Divide pineapple chunks, strawberries and blueberries among cantaloupe halves.
Just before serving, spoon 2 to 4 tablespoons port over each serving.
Serving size: Complete recipe
Calories 1240 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 481.6 mg20.1%
Total Carbohydrates 308 g102.7%
Dietary Fiber 30.5 g122.1%
Sugars 270.8 g
Protein 26 g52.7%
Vitamin A 2030.4% Vitamin C 1956%
Calcium 28.8% Iron 38.1%
*Based on a 2000 Calorie diet