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Cantaloupe With Port And Fruit

Dessert.Master's picture
  Cantaloupes 2
  Pineapple chunks 1⁄2 Cup (8 tbs), drained (Fresh / Frozen / Canned)
  Fresh strawberries 1⁄2 Cup (8 tbs)
  Blueberries 1⁄2 Cup (8 tbs) (Fresh / Thawed Frozen)
  Port/Cranberry cocktail 1 Cup (16 tbs)

Cut cantaloupes lengthwise in half, making a saw-toothed edge with sharp small knife.
Remove seeds and fibers.
Divide pineapple chunks, strawberries and blueberries among cantaloupe halves.
Just before serving, spoon 2 to 4 tablespoons port over each serving.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1240 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 481.6 mg20.1%

Total Carbohydrates 308 g102.7%

Dietary Fiber 30.5 g122.1%

Sugars 270.8 g

Protein 26 g52.7%

Vitamin A 2030.4% Vitamin C 1956%

Calcium 28.8% Iron 38.1%

*Based on a 2000 Calorie diet

Cantaloupe With Port And Fruit Recipe