Banana Apple Porridge
|Broken wheat||1⁄4 Cup (4 tbs) (Dalia)|
|Quick cooking rolled oats||1⁄4 Cup (4 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Powdered sugar||2 Tablespoon|
|Cinnamon powder||1⁄2 Teaspoon (Dalchini)|
|Apple||1 1⁄4 Cup (20 tbs), sliced|
|Bananas||2 , sliced|
1 Clean and wash the broken wheat.
2 Drain well.
3 In a microwave safe bowl, add the butter and microwave on HIGH for 30 seconds till the butter melts.
4 Add the broken wheat and oats, mix well and microwave uncovered, on HIGH for 1 minute.
5 Add 1 cup of milk and 1 cup of water.
6 Microwave covered (on HIGH) for 8 minutes stirring three times after every 2 minutes.
7 Add the sugar, cinnamon powder and the remaining 1/2 cup milk and mix well.
8 Allow it to cool a little or chill it in the refrigerator if you like.
9 Add the apples and bananas.
10 Mix well.
11 Serve garnished with sliced fruit and cinnamon sticks.
Calories 275 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 3.7 g18.6%
Trans Fat 0 g
Cholesterol 16.5 mg5.5%
Sodium 37.5 mg1.6%
Total Carbohydrates 51 g17.1%
Dietary Fiber 6.8 g27.4%
Sugars 28.1 g
Protein 6 g12.3%
Vitamin A 5.4% Vitamin C 15.3%
Calcium 12.3% Iron 5.4%
*Based on a 2000 Calorie diet