|Water/Milk and water mixed||1 Pint (About 500 Milliliter Or 2.5 Cups)|
|Rolled porridge oats||2 Ounce (Quick Porridge Oats Can Also Be Used, About 50 Gram Or 4 Tablespoon)|
1 Place the water (or you can use a mixture of 1/2 milk, 1/2 water) in.
Stir in the oats and the salt.
2 Bring to the boil, stirring all the time.
Reduce the heat and simmer for 5 minutes.
Serve with milk or cream and sugar or honey.
If you are Scots, or very brave just sprinkle with salt.
Calories 53 Calories from Fat 8
% Daily Value*
Total Fat 0.98 g1.5%
Saturated Fat 0.14 g0.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64 mg2.7%
Total Carbohydrates 9 g3%
Dietary Fiber 1.4 g5.6%
Sugars 0.3 g
Protein 2 g3.9%
Vitamin A Vitamin C
Calcium 0.6% Iron 3.1%
*Based on a 2000 Calorie diet