|Broken wheat||1⁄4 Cup (4 tbs)|
|Quick cooking oats||1⁄4 Cup (4 tbs)|
|Low fat milk||1 Cup (16 tbs)|
|Sugar substitute||4 Gram (4 Sachets)|
|Cinnamon powder||1⁄2 Teaspoon (Dalchini Powder)|
|Diced apple||3 Cup (48 tbs)|
|Low fat butter||4 Teaspoon|
Clean, wash and drain broken wheat.
Heat butter in a pressure cooker, add broken wheat and saute for 3 to 4 minutes.
Add oats and cook for 2 minutes.
Add milk and 1 cup of water and pressure cook for 2 whistles.
Mix cinnamon powder.
Cool in the refrigerator.
Add the sugar substitute and apples and mix well.
Serve chilled garnished with cinnamon sticks.
Calories 144 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 39.2 mg1.6%
Total Carbohydrates 27 g9%
Dietary Fiber 3.6 g14.3%
Sugars 12.6 g
Protein 4 g8.6%
Vitamin A 0.1% Vitamin C 74.5%
Calcium 8.5% Iron 2.8%
*Based on a 2000 Calorie diet