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Apple Porridge

Diabetic.Foodie's picture
Apple porridge is a delicious and nutritious porridge that can be served for breakfast. Made with broken wheat and rolled oats, the porridge is pressure cooked with milk and flavored with cinnamon powder. Served with added apples and sugar or sweetner, the apple porridge is a real delight.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.
  Broken wheat 1⁄4 Cup (4 tbs)
  Quick cooking oats 1⁄4 Cup (4 tbs)
  Low fat milk 1 Cup (16 tbs)
  Sugar substitute 4 Gram (4 Sachets)
  Cinnamon powder 1⁄2 Teaspoon (Dalchini Powder)
  Diced apple 3 Cup (48 tbs)
  Low fat butter 4 Teaspoon

Clean, wash and drain broken wheat.
Heat butter in a pressure cooker, add broken wheat and saute for 3 to 4 minutes.
Add oats and cook for 2 minutes.
Add milk and 1 cup of water and pressure cook for 2 whistles.
Mix cinnamon powder.
Cool in the refrigerator.
Add the sugar substitute and apples and mix well.
Serve chilled garnished with cinnamon sticks.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 144 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 39.2 mg1.6%

Total Carbohydrates 27 g9%

Dietary Fiber 3.6 g14.3%

Sugars 12.6 g

Protein 4 g8.6%

Vitamin A 0.1% Vitamin C 74.5%

Calcium 8.5% Iron 2.8%

*Based on a 2000 Calorie diet


Apple Porridge Recipe