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Soy Cornmeal Porridge

Fresh.n.Natural's picture
  Soy grits 1⁄2 Cup (8 tbs)
  Cold water/Potato water / milk 1 Cup (16 tbs)
  Cornmeal 1 1⁄2 Cup (24 tbs)
  Salt 1 Teaspoon
  Hot water/Potato water / milk 3 Cup (48 tbs)
  Nutritional yeast 2 Tablespoon

Mix soy grits, cornmeal, salt and yeast with cold water to make smooth paste.
Stir mixture into boiling liquid in top of double boiler.
Cook over direct heat for 5 minutes, stirring constantly.
Place over bottom of double boiler, to which hot water has been added.
Cook for one hour.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 346.1 mg14.4%

Total Carbohydrates 36 g12%

Dietary Fiber 5.5 g21.9%

Sugars 1.5 g

Protein 10 g19%

Vitamin A 0% Vitamin C 0.01%

Calcium 3.9% Iron 17.1%

*Based on a 2000 Calorie diet

Soy Cornmeal Porridge Recipe