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Soy Cornmeal Porridge

Fresh.n.Natural's picture
Ingredients
  Soy grits 1⁄2 Cup (8 tbs)
  Cold water/Potato water / milk 1 Cup (16 tbs)
  Cornmeal 1 1⁄2 Cup (24 tbs)
  Salt 1 Teaspoon
  Hot water/Potato water / milk 3 Cup (48 tbs)
  Nutritional yeast 2 Tablespoon
Directions

Mix soy grits, cornmeal, salt and yeast with cold water to make smooth paste.
Stir mixture into boiling liquid in top of double boiler.
Cook over direct heat for 5 minutes, stirring constantly.
Cover.
Place over bottom of double boiler, to which hot water has been added.
Cook for one hour.

Recipe Summary

Difficulty Level: 
Easy
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 346.1 mg14.4%

Total Carbohydrates 36 g12%

Dietary Fiber 5.5 g21.9%

Sugars 1.5 g

Protein 10 g19%

Vitamin A 0% Vitamin C 0.01%

Calcium 3.9% Iron 17.1%

*Based on a 2000 Calorie diet

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Soy Cornmeal Porridge Recipe