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Soy Oatmeal Porridge

Fresh.n.Natural's picture
  Soy grits 1⁄2 Cup (8 tbs)
  Water/Potato water / milk 4 Cup (64 tbs)
  Oatmeal 1 1⁄2 Cup (24 tbs)

Soak soy grits and oatmeal overnight in liquid, in top of double boiler.
In morning, place over bottom of double boiler, to which hot water has been added, and cook.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 129 Calories from Fat 3

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 21 g6.9%

Dietary Fiber 3.6 g14.6%

Sugars 1.2 g

Protein 9 g17.7%

Vitamin A Vitamin C

Calcium 25.4% Iron 74.7%

*Based on a 2000 Calorie diet

Soy Oatmeal Porridge Recipe