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Oats And Wheat Porridge

Natural.Foodie's picture
Your children will love to feast on this Baby bear Porridge before they leave to school in the morning! Just like Goldilocks your kids are going to find this Baby Bear Porridge just right for them! Try out this porridge and let me know if you agree with me !
  Water 2 1⁄4 Cup (36 tbs)
  Salt 1⁄2 Teaspoon
  Rolled oats 1 Cup (16 tbs) (Quick Cooking Oats)
  Cracked wheat 2 Tablespoon

Combine water and salt in a medium saucepan, and bring to a boil.
Add rolled oats and cracked wheat.
Reduce heat, and simmer gently until done.
Stir occasionally.

Recipe Summary


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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 243.5 mg10.1%

Total Carbohydrates 29 g9.7%

Dietary Fiber 5 g20.2%

Sugars 0.8 g

Protein 6 g12.1%

Vitamin A 0.01% Vitamin C

Calcium 1.7% Iron 9.2%

*Based on a 2000 Calorie diet

Oats And Wheat Porridge Recipe