|Water||1 Pint (600 Milliliter)|
|Oatmeal||120 Milliliter (8 Tablespoon (Leveled), Coarse One)|
|Salt||1 Teaspoon (Leveled) (5 Milliliter)|
|Sugar/Salt to taste||1 Teaspoon (For Serving)|
Put the water in the pressure cooker without the trivet and bring to the boil.
Stir in the oatmeal and salt and bring to the boil again, uncovered, stir well and lower the heat.
Put on the lid and gently bring to high (15 lb) pressure.
Cook for 30 minutes, keeping the heat slightly lower than usual. (If the porridge froths up and through the vent, remove the cooker from the heat and wipe around the top carefully, then continue to cook.)
Reduce pressure slowly.
Serve porridge hot.
Serving size: Complete recipe
Calories 496 Calories from Fat 0
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1162.7 mg48.4%
Total Carbohydrates 92 g30.8%
Dietary Fiber 7.9 g31.7%
Sugars 5 g
Protein 16 g31.7%
Vitamin A Vitamin C
Calcium 119.1% Iron 352.8%
*Based on a 2000 Calorie diet