You are here

Mixed Grain Porridge

Microwaverina's picture
Ingredients
  Cracked wheat 1⁄2 Cup (8 tbs)
  Water 3 1⁄4 Cup (52 tbs)
  Millet 1⁄4 Cup (4 tbs)
  Couscous 1⁄4 Cup (4 tbs)
  Bulgur 1⁄4 Cup (4 tbs)
  Oat bran 1⁄4 Cup (4 tbs)
Directions

In a large bowl, combine the cracked wheat and 1 1/4 cups of the water.
Microwave on high for 5 minutes.
Add the millet, couscous, bulgur, oat bran, and remaining 2 cups water.
Microwave on high for 8 minutes.
Cover with foil and let stand for 5 minutes.

Recipe Summary

Course: 
Breakfast
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Bran
Interest: 
Healthy

Rate It

Your rating: None
4.182145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 765 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.9 mg1.1%

Total Carbohydrates 165 g55.2%

Dietary Fiber 30.1 g120.2%

Sugars 0.8 g

Protein 28 g56.3%

Vitamin A 0.2% Vitamin C

Calcium 6.8% Iron 31.7%

*Based on a 2000 Calorie diet

0 Comments

Mixed Grain Porridge Recipe