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Banana Porridge

Heart.Foods's picture
Ingredients
  Bananas 2 , sliced
  Porridge oats 110 Gram
  Semi skimmed milk 275 Milliliter
  Maple syrup/Runny honey 3 Tablespoon
  Sunflower seeds 2 Tablespoon, toasted in a dry frying pan
Directions

Divide the banana slices between 4 small bowls.
Place the oats and milk in a pan, mix well and bring to the boil.
Stir as the porridge thickens.
After about 5 minutes, when the porridge has thickened, pour into serving bowls.
Drizzle with maple syrup or honey and serve sprinkled with the sunflower seeds.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.06316
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.4 mg0.1%

Total Carbohydrates 30 g10%

Dietary Fiber 2.7 g10.7%

Sugars 14.3 g

Protein 5 g10.5%

Vitamin A 0.8% Vitamin C 8.9%

Calcium 1.9% Iron 5.2%

*Based on a 2000 Calorie diet

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Banana Porridge Recipe