|Bananas||2 , sliced|
|Porridge oats||110 Gram|
|Semi skimmed milk||275 Milliliter|
|Maple syrup/Runny honey||3 Tablespoon|
|Sunflower seeds||2 Tablespoon, toasted in a dry frying pan|
Divide the banana slices between 4 small bowls.
Place the oats and milk in a pan, mix well and bring to the boil.
Stir as the porridge thickens.
After about 5 minutes, when the porridge has thickened, pour into serving bowls.
Drizzle with maple syrup or honey and serve sprinkled with the sunflower seeds.
Calories 180 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 0.49 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.4 mg0.1%
Total Carbohydrates 30 g10%
Dietary Fiber 2.7 g10.7%
Sugars 14.3 g
Protein 5 g10.5%
Vitamin A 0.8% Vitamin C 8.9%
Calcium 1.9% Iron 5.2%
*Based on a 2000 Calorie diet