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Wheat Berry Porridge

Fresh.n.Natural's picture
I love all kinds of porridges but Wheat Berry Porridge stands on top of the list. I bet that this Wheat Berry Porridge sounds great to you. So, why don't you give it a try!
  Uncooked wheat berries 240 Milliliter (1 Cup)
  Water 480 Milliliter (2 Cups)
  Plain non-fat yogurt 240 Milliliter (1 Cup)
  Lemon juice 60 Milliliter (1/4 Cup)
  Unpeeled apple 1 , cored and grated
  Bananas 2 , sliced
  Peaches 2 , peeled, pitted and sliced
  Grapes 480 Milliliter, halved (2 Cups)
  Ground ginger 1⁄4 Teaspoon (1 Milliliter)
  Ground cinnamon 1⁄2 Teaspoon (3 Milliliters)
  Ground nutmeg 1 Dash (3 Milliliters)

Cook the wheat berries in water over low heat for 4-6 hours or until the water is absorbed. (A crockpot is especially useful for this step.) Remove from heat and allow the berries to cool, then mix in the remaining ingredients and chill.
Let stand for 1/2 hour at room temperature before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1644 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 127.7 mg5.3%

Total Carbohydrates 368 g122.6%

Dietary Fiber 49.8 g199.4%

Sugars 159.3 g

Protein 64 g128.4%

Vitamin A 33.6% Vitamin C 216.4%

Calcium 40.3% Iron 20.9%

*Based on a 2000 Calorie diet

Wheat Berry Porridge Recipe