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Wheat Berry Porridge

Fresh.n.Natural's picture
I love all kinds of porridges but Wheat Berry Porridge stands on top of the list. I bet that this Wheat Berry Porridge sounds great to you. So, why don't you give it a try!
  Uncooked wheat berries 240 Milliliter (1 Cup)
  Water 480 Milliliter (2 Cups)
  Plain non-fat yogurt 240 Milliliter (1 Cup)
  Lemon juice 60 Milliliter (1/4 Cup)
  Unpeeled apple 1 , cored and grated
  Bananas 2 , sliced
  Peaches 2 , peeled, pitted and sliced
  Grapes 480 Milliliter, halved (2 Cups)
  Ground ginger 1⁄4 Teaspoon (1 Milliliter)
  Ground cinnamon 1⁄2 Teaspoon (3 Milliliters)
  Ground nutmeg 1 Dash (3 Milliliters)

Cook the wheat berries in water over low heat for 4-6 hours or until the water is absorbed. (A crockpot is especially useful for this step.) Remove from heat and allow the berries to cool, then mix in the remaining ingredients and chill.
Let stand for 1/2 hour at room temperature before serving.

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Wheat Berry Porridge Recipe