Pork Tenderloin Stuffed With Prunes
|Pork tenderloin||1 1⁄2 Pound, trimmed|
|Prunes||12 , pitted|
|Milk||1 1⁄2 Cup (24 tbs)|
Cut meat lengthwise about two-thirds through.
Arrange prunes in the "pocket" and fasten with skewers.
Brown meat on all sides in heated butter in a large skillet.
Sprinkle with 1 teaspoon salt.
Cover and cook slowly about 1 1/2 hours, or until meat is tender.
During cooking, add a small amount of water.
Remove meat to a hot platter, remove skewers and keep hot.
Leaving brown residue in skillet, pour drippings into a bowl.
Allow fat to rise to surface; skim off fat, put 3 tablespoons of the fat into skillet, and reserve 1/2 cup of the drippings.
Blend in flour, 1/4 teaspoon salt, and pepper.
Heat until bubbly, stirring constantly.
Stir in milk and reserved drippings.
Cook and stir 1 to 2 minutes.
Serving size: Complete recipe
Calories 1622 Calories from Fat 642
% Daily Value*
Total Fat 72 g111%
Saturated Fat 37.6 g187.9%
Trans Fat 0.2 g
Cholesterol 573 mg191%
Sodium 2924.1 mg121.8%
Total Carbohydrates 83 g27.6%
Dietary Fiber 4.6 g18.6%
Sugars 36.3 g
Protein 158 g315%
Vitamin A 37.2% Vitamin C 0.48%
Calcium 46.4% Iron 51.5%
*Based on a 2000 Calorie diet