|Pork sausage||1 1⁄2 Pound|
|Yellow corn meal||1 Cup (16 tbs)|
In saucepan, break sausage in small pieces.
Add 4 cups water, stirring to separate meat.
Heat to boiling; reduce heat; simmer 20 minutes.
Drain meat; reserving 3 cups of stock.
Add salt and sage to stock; bring to boiling.
Combine corn meal and 1 cup cold water; gradually stir into stock.
Cover; cook over low heat 10 minutes, stirring occasionally.
Add sausage, pour into 9 1/2x5x3 inch loaf pan.
Cool; chill overnight.
Slice, fry and serve as for Fried Corn meal Mush.
Serving size: Complete recipe
Calories 2628 Calories from Fat 1632
% Daily Value*
Total Fat 182 g279.7%
Saturated Fat 70.6 g353%
Trans Fat 0 g
Cholesterol 632.8 mg210.9%
Sodium 5376.5 mg224%
Total Carbohydrates 143 g47.7%
Dietary Fiber 18.5 g74%
Sugars 10.1 g
Protein 108 g217%
Vitamin A 37% Vitamin C 37.3%
Calcium 29.1% Iron 74.4%
*Based on a 2000 Calorie diet