You are here

Sweet And Sour Pork With Peppers

admin's picture
  Green bell pepper 7 , rinsed seeded and diced
  Red bell pepper 1 , rinsed seeded and diced
  Chopped onions 2
  Oil 2 Tablespoon
  Sugar 4 Tablespoon
  Vinegar 2 Tablespoon
  Nuoc mam 3 Tablespoon
  Boneless pork shoulder 1 1⁄2 Pound, cut into strips
  Salt To Taste
  Pepper To Taste
  Garlic powder 1⁄2 Teaspoon
  Tomato paste 2 Tablespoon
  Pineapple 1 3⁄4 Pound, cut into cubes

Put the bell peppers and onions into a casserole.
Pour over the oil.
Microwave, uncovered, on HIGH for 6 minutes.
Put the sugar in a bowl with 3 tablespoons (2 tablespoons) of water.
Microwave on HIGH for 5 minutes, or until the liquid turns light brown.
Carefully add the vinegar and nuoc-mam, avoiding splashing the inside of the oven.
Microwave on HIGH for 1 minute.
Season the meat strips lightly with salt and pepper and add to the casserole.
Add the garlic powder and tomato paste (puree) and pour over the caramel liquid.
Stir thoroughly.
Cover and microwave on MEDIUM-HIGH for 10 minutes, stirring midway through the cooking time.
Add the pineapple cubes to the casserole, stir well, cover and microwave for a further 5 minutes on MEDIUM-HIGH.

Recipe Summary

Everyday, Healthy

Rate It

Your rating: None
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2574 Calories from Fat 1054

% Daily Value*

Total Fat 118 g181.1%

Saturated Fat 34.4 g171.8%

Trans Fat 0.8 g

Cholesterol 421.9 mg140.6%

Sodium 4371.4 mg182.1%

Total Carbohydrates 256 g85.2%

Dietary Fiber 37.8 g151.2%

Sugars 186.2 g

Protein 140 g280.3%

Vitamin A 176.5% Vitamin C 2354.5%

Calcium 42.4% Iron 88.6%

*Based on a 2000 Calorie diet

Sweet And Sour Pork With Peppers Recipe