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Pork Tenderloin With Mango Sauce

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  Pork tenderloins 2 (Fillets)
  Salt To Taste
  Pepper To Taste
  Softened butter 1⁄2 Tablespoon
  Mustard 3 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Five spice powder 1⁄2 Teaspoon
  Ripe mango 1
  Mango chutney 3 Tablespoon
  Curry powder 1 Teaspoon
  Dry sherry 3 Tablespoon
  Sherry vinegar 1⁄2 Tablespoon

Cut off the thin ends of the tenderloins (fillets) so that they are of an even thickness.
Season with salt and pepper.
Mix together the butter, mustard, garlic powder and five spice powder in an oval dish.
Roll the tenderloins (fillets) in this mixture until well coated.
Cover and microwave on HIGH for 13 minutes.
Remove, cover with a double thickness of aluminum (aluminium) foil and leave to stand for at least 5 minutes.
To prepare the sauce, cut the mango in half around the middle and, with a small spoon, scoop out the flesh from the shell and around the stone.
Put into a food processor and add the chutney, curry powder, sherry and vinegar.
Puree until the mixture is smooth.
Pour into a bowl and microwave for 2 minutes on HIGH.
Slice the meat.
Pour the meat liquid into the mango sauce.
Stir well.
Pour into a sauceboat

Recipe Summary

Everyday, Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2724 Calories from Fat 759

% Daily Value*

Total Fat 85 g131.4%

Saturated Fat 26.4 g131.8%

Trans Fat 0.7 g

Cholesterol 1194.1 mg398%

Sodium 2283.8 mg95.2%

Total Carbohydrates 81 g27.1%

Dietary Fiber 14.1 g56.5%

Sugars 50.4 g

Protein 388 g775.3%

Vitamin A 36.7% Vitamin C 96.3%

Calcium 39.5% Iron 132.7%

*Based on a 2000 Calorie diet

Pork Tenderloin With Mango Sauce Recipe