Pork Chops With Mozzarella
|Thinly sliced onions||3 1⁄2 Ounce|
|Garlic||1 Clove (5 gm), cut in half|
|Carrot||7 , finely grated|
|Celery sticks||2 , cut into very thin strips|
|Tarragon vinegar||3 Tablespoon|
|Italian tomatoes||1 Can (10 oz)|
|Dried thyme||1⁄2 Teaspoon|
|Chili powder||1⁄4 Teaspoon|
|Olive oil||3 Tablespoon|
|Mozzarella cheese slice||4|
Place the onions, garlic and 2 (1) tablespoons of water in a small casserole.
Microwave, uncovered, on HIGH for 2 minutes.
Add the carrot, celery and vinegar to the casserole.
Cover and microwave on HIGH for 3 minutes.
Add the tomatoes to the other vegetables.
Season with salt andpepperandaddthethyme, sugar, chili powder and half of the olive oil.
Cover and microwave on HIGH for 5 minutes.
Heat a browning dish in the microwave oven for 6-8 minutes, following the manufacturer's instructions.
Puree the contents of the casserole in a food processor.
Make several grooves with a knife in each pork chop and brush on both sides with the remaining oil.
Season with salt and pepper.
When the browning dish is hot, put in the pork chops, turning after 1 minute and placing the bone toward the center of the dish.
Pour over the sauce.
Cover and microwave on HIGH for 8 minutes.
Put a slice of mozzarella on each pork chop.
Sprinkle pepper on the cheese.
Serving size: Complete recipe
Calories 1654 Calories from Fat 892
% Daily Value*
Total Fat 100 g154.1%
Saturated Fat 27.5 g137.4%
Trans Fat 0.4 g
Cholesterol 357 mg119%
Sodium 1954.7 mg81.4%
Total Carbohydrates 71 g23.8%
Dietary Fiber 18.6 g74.2%
Sugars 35.6 g
Protein 115 g229.5%
Vitamin A 1483.4% Vitamin C 96.5%
Calcium 79.9% Iron 46.5%
*Based on a 2000 Calorie diet