Easy Barbecued Roast
|Seasoned meat tenderizer||To Taste|
|Salt and pepper||To Taste|
Cut roast about 2 1/2 to 3 inches thick.
Sprinkle roast generously with seasoned meat tenderizer.
Pierce meat with fork on both sides; add salt and pepper.
Let standfor several hours.
Cook about 30 minutes or until crisp over charcoal.
Turn once and continue cooking to desired doneness.
Slice as for roast.
Tasty when reheated in foil or sliced cold in sandwiches.
Calories 168 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 65.3 mg21.8%
Sodium 120.4 mg5%
Total Carbohydrates 0.03 g0.01%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g53.1%
Vitamin A Vitamin C
Calcium 1.8% Iron 13.6%
*Based on a 2000 Calorie diet