Pork Chops And Potatoes
|Pork chops||4 (1/2 Inch Thick)|
|Thinly sliced potatoes||4 Cup (64 tbs)|
|Onions||2 Medium, thinly sliced|
|Grated cheddar cheese||1 Cup (16 tbs)|
|All purpose flour||2 Tablespoon|
|Black pepper||1⁄4 Teaspoon|
|Milk||1 Cup (16 tbs)|
Trim excess fat from edges of pork chops.
Slash edges at 1 inch intervals to prevent meat from curling during cooking.
Place chops in a 3 qt.glass casserole dish.
Cover and microwave 6 to 8 minutes.
Turn chops over during cooking.
Toss together potatoes, onions, cheese, flour, salt and pepper.
Layer over pork chops.
Dot with butter and pour milk over top.
Cover and microwave on DEFROST for 45 to 60 minutes [SIMMER-4, 30 to 45 minutes].
Give dish a 1/2 turn during cooking.
Serving size: Complete recipe
Calories 2412 Calories from Fat 1090
% Daily Value*
Total Fat 122 g188.3%
Saturated Fat 65.5 g327.5%
Trans Fat 0.4 g
Cholesterol 553.2 mg184.4%
Sodium 3062.6 mg127.6%
Total Carbohydrates 185 g61.5%
Dietary Fiber 21.3 g85.4%
Sugars 34.2 g
Protein 146 g291.2%
Vitamin A 60.4% Vitamin C 248.3%
Calcium 133.7% Iron 56.9%
*Based on a 2000 Calorie diet