Main Dish Pork Chops
|Pork chops||4 (Center Cut 1" Thick)|
|Potatoes||4 , quartered, peeled and dried|
|Green peppers||2 Large|
|Garlic||1 Clove (5 gm)|
|Olive oil||1⁄2 Cup (8 tbs)|
Season meat on both sides before cooking.
Heat oil in large frying pan (or electric).
Add pork chops, cook thoroughly on one side, when turning over add potatoes.
Five minutes before meal is cooked, add peppers.
Last minute add garlic clove (remove when serving).
Do not cover.
Cooks about 45 minutes total time unless you like chops crispy.
(Good served with Ratatouille.) See Vegetable section,
Serving size: Complete recipe
Calories 2421 Calories from Fat 1335
% Daily Value*
Total Fat 150 g231.2%
Saturated Fat 28.9 g144.5%
Trans Fat 0.4 g
Cholesterol 312.7 mg104.2%
Sodium 311.1 mg13%
Total Carbohydrates 166 g55.2%
Dietary Fiber 23.8 g95.3%
Sugars 14.9 g
Protein 113 g226.8%
Vitamin A 27.5% Vitamin C 747.7%
Calcium 22.8% Iron 61.2%
*Based on a 2000 Calorie diet