Curried Pork Roast
|Loin pork||7 Pound|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Grated onion||1⁄4 Cup (4 tbs)|
|Vegetable oil||1 Tablespoon|
|Curry powder||1⁄4 Cup (4 tbs)|
|Ground ginger||1 Teaspoon|
|Ground cardamom||1⁄2 Teaspoon|
Place pork loin, fat-side up, in large shallow bak-ing pan.
Combine remaining ingredients in small bowl.
Rub mixture over roast.
Cover and refrig-erate 24 hours.
Preheat oven to 325Â°.
Remove pork from dish; place on rack in shallow roasting pan.
Roast 2 to 2 1/2 hours or until meat juices run clear when meat is pierced with a fork.
Garnish with orange slices and watercress, if desired.
Calories 790 Calories from Fat 450
% Daily Value*
Total Fat 52 g80.7%
Saturated Fat 16.5 g82.4%
Trans Fat 0 g
Cholesterol 229.3 mg76.4%
Sodium 985.4 mg41.1%
Total Carbohydrates 10 g3.2%
Dietary Fiber 2.8 g11%
Sugars 1.1 g
Protein 72 g143.2%
Vitamin A 1.8% Vitamin C 8.3%
Calcium 12.7% Iron 32.5%
*Based on a 2000 Calorie diet