Pork Steak Vegetable Bake
|Potatoes||4 Medium, peeled and cut lengthwise in 1/4 inch slices|
|Carrot||1 Large, sliced|
|Pork steaks||4 , cut 1/2 inch thick|
|Water||1⁄2 Cup (8 tbs)|
|Onion soup mix||1⁄4 Cup (4 tbs) (About 1/2 Envelope)|
|Soy sauce||2 Tablespoon|
Preheat oven to 350Â°.
Place potatoes and carrot slices in bottom of 12x7 1/2x2 inch baking dish.
Trim fat from steaks.
In large skillet cook trimmings till about 2 tablespoons fat accumulate; discard trimmings.
In hot fat brown the steaks well on both sides.
In small saucepan combine water, onion soup mix, and soy sauce; bring to boiling.
Spoon half of the soup mixture over the potatoes and carrots; top with pork steaks.
Spoon remaining soup mixture over.
Cover; bake at 350Â° for 1 hour.
Uncover and bake 10 minutes more.
Makes 4 servings.
Calories 632 Calories from Fat 281
% Daily Value*
Total Fat 31 g47.9%
Saturated Fat 10.9 g54.6%
Trans Fat 0.3 g
Cholesterol 155 mg51.7%
Sodium 1205.4 mg50.2%
Total Carbohydrates 39 g13%
Dietary Fiber 4.9 g19.5%
Sugars 2.7 g
Protein 48 g96.5%
Vitamin A 60.6% Vitamin C 59%
Calcium 7.9% Iron 24.7%
*Based on a 2000 Calorie diet