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Sweet-And-Sour Pork's picture
  Pork 1 1⁄2 Pound
  Vegetable oil 2 Tablespoon
  Water 1 Cup (16 tbs)
  Vinegar 1⁄2 Cup (8 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon
  Pepper 1 Dash
  Canned pineapple tidbits 14 Ounce (1 Can Of 14 Ounces)
  Cornstarch 3 Tablespoon
  Small carrot 1 Cup (16 tbs), partially cooked (Whole)
  Green bell pepper 1 Small, slivered
  Onion 1⁄2 Small, sliced into rings

Cut the pork into 1/2 inch cubes.
Heat the vegetable oil in a skillet over medium heat.
Brown the pork in the hot oil, stirring constantly; drain.
Stir in the water; simmer for 10 minutes.
Combine the vinegar, sugar, soy sauce and pepper in a bowl and stir until sugar is dissolved.
Add the vinegar mixture to the pork.
Simmer for 10 to 15 minutes or until pork is fork-tender.
Drain the pineapple, reserving the juice.
Combine 1/2 to 2/3 cup pineapple juice and cornstarch in a small bowl and blend.
Add to the meat mixture.
Cook until thickened, stirring constantly.
Stir in the carrots, green pepper and onion; cook until vegetables are tender-crisp.
Stir in the pineapple.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2120 Calories from Fat 512

% Daily Value*

Total Fat 57 g88.3%

Saturated Fat 10.9 g54.7%

Trans Fat 0.1 g

Cholesterol 449 mg149.7%

Sodium 1365.2 mg56.9%

Total Carbohydrates 238 g79.3%

Dietary Fiber 13.5 g54.2%

Sugars 175.5 g

Protein 153 g305.4%

Vitamin A 807.4% Vitamin C 131.7%

Calcium 15.4% Iron 49.6%

*Based on a 2000 Calorie diet

Sweet-And-Sour Pork Recipe