Grilled Pork With Barbecued Table Mop
|Pork tenderloin||1 Pound|
|Black pepper||1⁄2 Tablespoon|
|Low sodium tomato sauce||8 Ounce|
|Prepared mustard||2 Tablespoon|
|Tabasco sauce||1⁄2 Tablespoon|
|Brown sugar||1 Tablespoon|
|Garlic||1 Clove (5 gm), finely minced|
|Onion||1 Small, finely chopped|
Remove any visible fat from the pork and dust the tenderloin with the salt and pepper.
In a small saucepan, combine the tomato sauce, mustard, Tabasco, brown sugar, garlic and onion and simmer for 20 minutes.
Do not boil.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the tenderloin for 2 minutes.
Generously "mop" the pork with the sauce.
Continue grilling for 2-4 minutes.
Watch the drip tray carefully, as the sauce will melt and run into the tray.
To serve, slice thinly across the grain of the meat, heap pork slices on individual plates and cover with additional warm barbeque sauce.
Calories 193 Calories from Fat 40
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 73.7 mg24.6%
Sodium 1630 mg67.9%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.1 g12.5%
Sugars 7.9 g
Protein 25 g50.6%
Vitamin A 0.9% Vitamin C 5.4%
Calcium 3% Iron 10.4%
*Based on a 2000 Calorie diet