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Pork And Squash In Foil

Plan.Ahead.Meals's picture
Pork and squash in a foil is a baked preparation of pork chops with acorn squash. Cooked with brown sugar and honey, the pork and acorn squash is sweet and savory and can be served with potatoes or vegetables.
  Pork chop 5 Ounce (1 Inch Thick)
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Acorn squash 1⁄2
  Brown sugar 1 Tablespoon
  Honey 1 Tablespoon
  Butter/Margarine 1 Tablespoon

Trim excess fat carefully from meat.
Place chop on 18x12 inch piece of heavy-duty aluminum foil.
Season with salt and pepper.
Fill hollow of squash with brown sugar, honey and butter; place squash cut side up on chop.
Fold foil over squash and seal securely.
Place foil package on baking sheet.
Bake in 400° oven 45 minutes.
(To serve immediately, bake until meat is done and squash is tender, about 15 minutes longer.) Refrigerate.
About 1 hour before serving, bake in 400° oven until meat is done and squash is tender.
Note: If preparing more than 1 chop, be sure to wrap each individually.
This separate packaging is especially convenient for serving 1 portion at a time-when family members are eating at different times, for instance.
Or for a person eating alone.

Recipe Summary

Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 22 Calories from Fat 7

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 5.4 mg1.8%

Sodium 14.2 mg0.6%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.24 g0.94%

Sugars 1.1 g

Protein 1 g2.9%

Vitamin A 1.5% Vitamin C 2.9%

Calcium 0.6% Iron 0.84%

*Based on a 2000 Calorie diet

Pork And Squash In Foil Recipe