Pork And Squash In Foil
|Pork chop||5 Ounce (1 Inch Thick)|
|Brown sugar||1 Tablespoon|
Trim excess fat carefully from meat.
Place chop on 18x12 inch piece of heavy-duty aluminum foil.
Season with salt and pepper.
Fill hollow of squash with brown sugar, honey and butter; place squash cut side up on chop.
Fold foil over squash and seal securely.
Place foil package on baking sheet.
Bake in 400Â° oven 45 minutes.
(To serve immediately, bake until meat is done and squash is tender, about 15 minutes longer.) Refrigerate.
About 1 hour before serving, bake in 400Â° oven until meat is done and squash is tender.
Note: If preparing more than 1 chop, be sure to wrap each individually.
This separate packaging is especially convenient for serving 1 portion at a time-when family members are eating at different times, for instance.
Or for a person eating alone.
Calories 22 Calories from Fat 7
% Daily Value*
Total Fat 0.74 g1.1%
Saturated Fat 0.39 g1.9%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 14.2 mg0.6%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.24 g0.94%
Sugars 1.1 g
Protein 1 g2.9%
Vitamin A 1.5% Vitamin C 2.9%
Calcium 0.6% Iron 0.84%
*Based on a 2000 Calorie diet