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Grilled Teriyaki Pork Chops

JuanMontalvo's picture
Pork, peanut and and crunchy salad, a dish that makes a complete meal. Simple to cook and healthy too. If you wish you can change pork meat with chicken. The dish will be all the same delicious.
  Pork loin chops 4
  Low sodium teriyaki marinade 4 Cup (64 tbs)
  Natural peanut butter 1⁄2 Cup (8 tbs)
  Rice vinegar 1⁄4 Cup (4 tbs)
  Water 3 Tablespoon
  Toasted sesame oil 2 Teaspoon
  Soy sauce 2 Teaspoon (Low Sodium)
  Honey 1 Tablespoon
  Red pepper flakes 1 Pinch
  Romaine lettuce head 1
  Cabbage 4 Cup (64 tbs), thin sliced
  Shredded carrots 2 Cup (32 tbs)
  Scallions 4 Cup (64 tbs), chopped
  Cilantro 2 Cup (32 tbs)
  Chow mein noodles 1 Cup (16 tbs) (Low Fat)

Pork Chops:
Place all ingredients in bag and marinate in fridge for 1 hour.

Peanut Dressing:
Mix: all ingredients in bowl and set aside.

Mix; all dry ingredients for the salad in large bowl.

Grill marinated pork chops 3-5 minutes per side, (till internal temperature is 160*F)

Combine, salad and dressing and serve with grilled pork chops.

(Chicken could be substituted for the pork chops)
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Recipe Summary

Difficulty Level: 
Main Dish
Pork, Vegetable
High Fiber, High Protein
Preparation Time: 
60 Minutes
Cook Time: 
15 Minutes
Ready In: 
75 Minutes
For evenings when you just want to binge on comfort foods, this recipe could be an ideal bet. Absolutely yummy, juicy, succulent grilled pork chops served with crunchy peanut salad not only makes for a satitaing dish, but is also a great way to enjoy pork at home.

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Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 603 Calories from Fat 258

% Daily Value*

Total Fat 29 g45.1%

Saturated Fat 6.6 g32.8%

Trans Fat 0.1 g

Cholesterol 78.2 mg26.1%

Sodium 747.8 mg31.2%

Total Carbohydrates 48 g15.8%

Dietary Fiber 13.5 g53.8%

Sugars 15.9 g

Protein 42 g83.2%

Vitamin A 453.3% Vitamin C 122.3%

Calcium 23.4% Iron 29.3%

*Based on a 2000 Calorie diet

Grilled Teriyaki Pork Chops Recipe Video