Sweet N' Smoky Ribs
|Baby back ribs||4 Pound|
|Liquid smoke||2 Tablespoon|
|Black pepper||1⁄2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Olive oil||2 Tablespoon|
|Ketchup||1⁄4 Cup (4 tbs)|
|Cider vinegar||1 Tablespoon|
|Orange juice||1⁄4 Cup (4 tbs)|
|Non fat cooking spray||1 Tablespoon|
Slice the ribs into individual pieces.
Parboil the ribs for 20 minutes.
(To parboil ribs: cook the ribs for 20 minutes in a steamer rack over a pan of boiling water).
Cool and remove any visible fat.
Place the ribs in a flat glass pan.
Combine the liquid smoke, pepper, salt, garlic, oil, ketchup, vinegar, sugar and orange juice and pour over the ribs.
Cover tightly and refrigerate for 2-8 hours.
Coat the grill with cooking spray and preheat for 5 minutes.
Discard the marinade and place the ribs in the grill in a single layer.
Grill for 5-7 minutes.
Keep the cooked ribs warm on a serving platter while grilling any remaining ribs.
Calories 647 Calories from Fat 408
% Daily Value*
Total Fat 45 g69.9%
Saturated Fat 15.9 g79.6%
Trans Fat 0 g
Cholesterol 172.8 mg57.6%
Sodium 1479.5 mg61.6%
Total Carbohydrates 18 g6.1%
Dietary Fiber 0.37 g1.5%
Sugars 14.4 g
Protein 45 g90.1%
Vitamin A 0.5% Vitamin C 9.5%
Calcium 0.9% Iron 2.4%
*Based on a 2000 Calorie diet