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Pork Tenderloin & Chops

Grill.em's picture
  Pork tenderloins 8 Ounce
  Vegetable oil 1 Tablespoon
  Honey 1 Tablespoon
  Low sodium soy sauce 2 Tablespoon
  Cider vinegar 1 Tablespoon
  Ground ginger 1 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Apricot marmalade 2 Tablespoon
  Peaches 3 , peeled and cut into 0.5-inch pieces
  Chopped red onion 1⁄4 Cup (4 tbs)
  Parsley 2 Tablespoon, minced
  Nonfat cooking spray 1

Remove any visible fat from the pork.
Place the pork in a flat glass pan.
Combine the oil, honey, soy sauce and vinegar and pour over the pork.
Cover tightly and refrigerate 1-8 hours.
In a large serving bowl, combine the ginger, cinnamon, marmalade, peaches, onion and parsley.
Toss lightly and refrigerate.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the tenderloins for 4-6 minutes, or according to your preference.
To serve, spoon the salsa over the tenderloins.

Recipe Summary

Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 206 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 36.9 mg12.3%

Sodium 188.3 mg7.8%

Total Carbohydrates 25 g8.4%

Dietary Fiber 3 g12.1%

Sugars 18.7 g

Protein 14 g27.1%

Vitamin A 21.9% Vitamin C 36.2%

Calcium 3.2% Iron 10.1%

*Based on a 2000 Calorie diet

Pork Tenderloin & Chops Recipe