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New Orleans Pork Ribs

10min.chef's picture
  Boneless country style pork ribs 1 1⁄2 Pound
  Tomato paste 1⁄4 Cup (4 tbs)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Water 2 Tablespoon
  Olive oil 1 Tablespoon
  Dry mustard 2 Tablespoon
  Tabasco sauce 1⁄2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Chopped onion 1⁄4 Cup (4 tbs)
  Nonfat cooking spray 1

Remove any visible fat from the ribs.
Score the ribs with a knife to prevent the meat from curling as it grills.
In a small saucepan, combine the remaining ingredients and blend until thickened, about 5 minutes, and keep warm.
Coat the grill with cooking spray and preheat for 5 minutes.
Place the ribs in the grill1 and cover each with 1 tablespoon of sauce.
Grill for 6 minutes.
Turn the ribs and baste each with 1 tablespoon of sauce.
Grill for 2-4 minutes, or until cooked through.
Serve with the remaining warm sauce.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 413 Calories from Fat 242

% Daily Value*

Total Fat 27 g42.3%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 185.4 mg7.7%

Total Carbohydrates 11 g3.5%

Dietary Fiber 0.9 g3.6%

Sugars 8.4 g

Protein 34 g68.2%

Vitamin A 4.9% Vitamin C 7.3%

Calcium 1.5% Iron 4%

*Based on a 2000 Calorie diet

New Orleans Pork Ribs Recipe