New Orleans Pork Ribs
|Boneless country style pork ribs||1 1⁄2 Pound|
|Tomato paste||1⁄4 Cup (4 tbs)|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Olive oil||1 Tablespoon|
|Dry mustard||2 Tablespoon|
|Tabasco sauce||1⁄2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Nonfat cooking spray||1|
Remove any visible fat from the ribs.
Score the ribs with a knife to prevent the meat from curling as it grills.
In a small saucepan, combine the remaining ingredients and blend until thickened, about 5 minutes, and keep warm.
Coat the grill with cooking spray and preheat for 5 minutes.
Place the ribs in the grill1 and cover each with 1 tablespoon of sauce.
Grill for 6 minutes.
Turn the ribs and baste each with 1 tablespoon of sauce.
Grill for 2-4 minutes, or until cooked through.
Serve with the remaining warm sauce.
Calories 413 Calories from Fat 242
% Daily Value*
Total Fat 27 g42.3%
Saturated Fat 9 g45.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 185.4 mg7.7%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.9 g3.6%
Sugars 8.4 g
Protein 34 g68.2%
Vitamin A 4.9% Vitamin C 7.3%
Calcium 1.5% Iron 4%
*Based on a 2000 Calorie diet