Roast Pork (Maiale Arrosto)
|Loin pork||4 Pound (2 Kg)|
|Garlic||4 Clove (20 gm), sliced|
|Onion||1⁄2 , minced|
|Olive oil||2 Tablespoon|
|Crushed bay leaves||1 Teaspoon|
|Water||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
Remove the rind and half the fat from the loin.
Make good sized incisions into the loin and insert a slice of garlic, minced onion mixed with oil and marjoram and a couple of rosemary leaves.
Rub the meat with salt and pepper and sprinkle with crushed bay leaf.
Place loin in a baking dish and pour a little water in the bottom of the pan.
Bake in a 375Â°F (190Â°C) oven for about 2 1/2 hours.
Calories 619 Calories from Fat 366
% Daily Value*
Total Fat 43 g65.4%
Saturated Fat 12.8 g63.8%
Trans Fat 0 g
Cholesterol 173.3 mg57.8%
Sodium 441.1 mg18.4%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.72 g2.9%
Sugars 0.5 g
Protein 54 g107.6%
Vitamin A 2% Vitamin C 8.8%
Calcium 7.5% Iron 18.4%
*Based on a 2000 Calorie diet