Breaded Pork Chops
|Pork chops||6 (0.75 Inch Thick)|
|Garlic salt||1 Teaspoon|
|Cornflake crumbs||1 Cup (16 tbs)|
|Egg||1 , beaten|
|Orange juice||1⁄2 Cup (8 tbs)|
Season chops with salt, pepper, and garlic salt.
Dredge in cornflakes and dip in combined egg and milk.
Then dredge again in crumbs.
Heat shortening in cooker and brown each chop on both sides.
Add orange juice; close cooker.
Set pressure control in place and, when pressure is reached, cook for 14 minutes.
Allow the pressure to drop naturally.
Calories 436 Calories from Fat 167
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 5.6 g27.9%
Trans Fat 1.1 g
Cholesterol 113.7 mg37.9%
Sodium 708.3 mg29.5%
Total Carbohydrates 39 g13.1%
Dietary Fiber 1.6 g6.3%
Sugars 5 g
Protein 28 g55.6%
Vitamin A 17.2% Vitamin C 32.6%
Calcium 3.1% Iron 73.5%
*Based on a 2000 Calorie diet