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Pork Chops With Spanish Rice

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  Pork chops 6 Medium (Thick)
  Salt 2 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Flour 1⁄2 Cup (8 tbs)
  Oil 6 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Sliced celery 1⁄2 Cup (8 tbs)
  Raw rice 2 Cup (32 tbs)
  Chili powder 2 Tablespoon
  Canned tomatoes 2 1⁄2 Cup (40 tbs)
  Oregano 1 Pinch
  Thyme 1 Pinch
  Cumin seed 1 Teaspoon

Dust chops with 1 teaspoon salt, pepper and flour; brown well in oil.
Remove from pan.
Saute onion, green pepper, garlic and celery in fat until wilted and beginning to brown.
Add rice; saute until yellow.
Add chili powder; mix well.
Add tomatoes, remaining salt and herbs.
Cover; simmer over low heat until meat is tender.
If more liquid is needed, use tomato juice.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3933 Calories from Fat 1444

% Daily Value*

Total Fat 163 g250.3%

Saturated Fat 34.1 g170.5%

Trans Fat 0.6 g

Cholesterol 469.1 mg156.4%

Sodium 6452.2 mg268.8%

Total Carbohydrates 430 g143.4%

Dietary Fiber 30 g120.1%

Sugars 12.1 g

Protein 190 g380.5%

Vitamin A 280.6% Vitamin C 250.7%

Calcium 61.9% Iron 151.6%

*Based on a 2000 Calorie diet

Pork Chops With Spanish Rice Recipe