Easy Sweet And Sour Pork With Pineapple Chunk
|Boneless sliced lean pork shoulder||2 Pound, sliced|
|Canned pineapple chunks||1 7⁄25 Pound (1 Can Of 1 Pound 4.5 Ounce Size)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Thinly sliced onion||1⁄3 Cup (5.33 tbs)|
|Thinly sliced green peppers||3⁄4 Cup (12 tbs)|
Cut meat into strips, about 3 to 4 inches long and 1 inch wide.
Melt shortening in skillet; cook meat until lightly browned.
Drain pineapple and mix juice with water, vinegar, soy sauce, brown sugar and salt; pour over meat.
Cover and simmer 1 hour or until tender.
Combine cornstarch and 2 tablespoons water; add to meat and cook over low heat, stirring constantly, until thickened.
Add pineapple chunks, onion and green peppers.
Cover and simmer 10 to 15 minutes or until vegetables are tender.
Serve on rice.
Serving size: Complete recipe
Calories 2093 Calories from Fat 547
% Daily Value*
Total Fat 61 g94.3%
Saturated Fat 17.3 g86.6%
Trans Fat 4.1 g
Cholesterol 544.4 mg181.5%
Sodium 2362.8 mg98.5%
Total Carbohydrates 171 g57%
Dietary Fiber 7.7 g30.7%
Sugars 114.4 g
Protein 208 g415.8%
Vitamin A 7.2% Vitamin C 557%
Calcium 10.4% Iron 52.7%
*Based on a 2000 Calorie diet