Pork Chops With Pineapple
|Pork chops||4 (0.75 Inch Thick)|
|Pineapple slices||4 (Whole)|
|Brown sugar||4 Teaspoon|
|Pineapple juice||1⁄2 Cup (8 tbs)|
|Sour cream||1 Cup (16 tbs)|
Season the pork chops with salt and pepper.
Heat the shortening in cooker and brown the chops.
On top of each chop lay 1 slice of pineapple filling the center hole with 1 tea spoon of brown sugar.
Add fruit juice.
Close cover of cooker and put pressure regulator in place.
When pressure is reached, cook for 12 minutes.
Allow pressure to drop naturally
Remove chops with fruit in place and set aside.
Add sour cream to the pan juices and, serve over the chops.
Calories 418 Calories from Fat 259
% Daily Value*
Total Fat 29 g44.8%
Saturated Fat 11.9 g59.4%
Trans Fat 1.1 g
Cholesterol 108.1 mg36%
Sodium 210.5 mg8.8%
Total Carbohydrates 14 g4.8%
Dietary Fiber 0.28 g1.1%
Sugars 13.1 g
Protein 25 g49.5%
Vitamin A 6.8% Vitamin C 28%
Calcium 8.9% Iron 5.1%
*Based on a 2000 Calorie diet