Pork And Mushroom Omelets
|Ground pork sausage/Bulk pork sausage||1⁄2 Pound|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Snipped parsley||2 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
|Shredded cheese||3 Tablespoon (cheddar, swiss or monterey jack) (Optional)|
In medium skillet cook ground pork or sausage, mushrooms, onion, and garlic till meat is browned and onion is tender.
Drain off fat.
Stir in sour cream, parsley, milk, salt, and dry mustard.
Heat through; do not boil.
Prepare one french omelet at a time, filling each omelet with one-third of the meat mixture.
Keep warm in a 325Â° oven while preparing the remaining omelets.
Sprinkle omelets with shredded cheese, if desired.
Calories 228 Calories from Fat 144
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 6.9 g34.5%
Trans Fat 0.1 g
Cholesterol 44 mg14.7%
Sodium 663.8 mg27.7%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.57 g2.3%
Sugars 1.7 g
Protein 16 g32%
Vitamin A 11.9% Vitamin C 14.4%
Calcium 12.3% Iron 5.3%
*Based on a 2000 Calorie diet