Orange-Cranberry Pork Chops
|Pork chops||6 (0.75 Inch Thick)|
|Vegetable shortening||1 Tablespoon, melted|
|Sugar||1⁄4 Cup (4 tbs)|
|Light corn syrup||1⁄4 Cup (4 tbs)|
|Grated orange rind||2 Tablespoon|
|Orange sections||2 Cup (32 tbs) (Including Juice)|
|Cranberries||2 Cup (32 tbs)|
|Hot cooked rice||1 Cup (16 tbs)|
Trim fat from pork chops, brown chops in shortening in a large skillet.
Drain, if necessary.
Add water and salt, cover and cook over medium heat 45 to 50 minutes or until chops are done.
Add sugar and next 4 ingredients, and cook an additional 5 minutes.
Serve over rice.
Calories 548 Calories from Fat 116
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 4 g20.2%
Trans Fat 0.4 g
Cholesterol 78.2 mg26.1%
Sodium 417.8 mg17.4%
Total Carbohydrates 84 g28%
Dietary Fiber 2.3 g9.3%
Sugars 51.4 g
Protein 24 g48.9%
Vitamin A 1% Vitamin C 19.5%
Calcium 3.6% Iron 7.4%
*Based on a 2000 Calorie diet