Pork With Apples
|Lean pork||2 1⁄2 Pound, cut into 1 inch cubes|
|Vegetable oil||2 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Apple cider||1 1⁄2 Cup (24 tbs)|
|Tart apples||4 , peeled, cored, and cut into 1 inch cubes|
|All purpose flour||1⁄4 Cup (4 tbs), mixed|
|Scallions||2 , thinly sliced|
|Ground black pepper||To Taste|
Brown pork in hot oil in a large skillet.
Drain away accumulated fat.
Place meat in slow cooker with sugar, salt, and paprika.
Add some of the cider to the skillet and stir to pick up the browned bits.
Add to slow cooker.
Cover and cook on low about 8 hours.
Add apples the last 3 hours of cooking.
Pour off juice and thicken in a saucepan with flour water paste.
Return to stew: Gar nish with scallions and black pepper.
Calories 429 Calories from Fat 139
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 4.2 g21.2%
Trans Fat 0 g
Cholesterol 128.5 mg42.8%
Sodium 592.6 mg24.7%
Total Carbohydrates 29 g9.8%
Dietary Fiber 2.4 g9.8%
Sugars 19.7 g
Protein 40 g79.2%
Vitamin A 18.8% Vitamin C 240.8%
Calcium 8% Iron 15.9%
*Based on a 2000 Calorie diet