You are here

Saucy Pork Chop

southern.chef's picture
  Butter/Margarine 1 Teaspoon
  Sliced mushrooms 1⁄4 Cup (4 tbs)
  Chopped onion 1 Tablespoon
  Chopped green pepper 1 Tablespoon
  Tomato 1 Small, peeled and finely chopped
  Water 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Ground oregano 1⁄8 Teaspoon
  Dried thyme 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Pork chop 1 (0.5 To 0.75 Inch)
  Hot cooked rice 1 Cup (16 tbs)
  Green pepper 1

Place butter in a shallow 1-quart casserole dish.
Microwave at HIGH for 20 seconds or until melted.
Add mushrooms, onion, and green pepper, cover and microwave at HIGH for 2 to 3 minutes or until vegetables are tender, stirring once.
Stir in tomato, water, lemon juice, and seasonings.
Place pork chop over mixture, and spoon a small amount of vegetable mixture over pork chop.
Cover and microwave at MEDIUM (50% power) for 8 to 10 minutes, turn pork chop over.
Cover and continue to microwave at MEDIUM for 5 to 10 minutes or until meat next to bone loses pink color.
Serve pork chop over rice, and garnish with green pepper ring, if desired.

Recipe Summary


Rate It

Your rating: None
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 536 Calories from Fat 93

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 110.8 mg36.9%

Sodium 343.1 mg14.3%

Total Carbohydrates 70 g23.3%

Dietary Fiber 5.3 g21.3%

Sugars 7.3 g

Protein 39 g78.4%

Vitamin A 31.2% Vitamin C 245.4%

Calcium 8.5% Iron 32%

*Based on a 2000 Calorie diet

Saucy Pork Chop Recipe