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Pork Tenderloin With Blue Cheese

southern.chef's picture
  Vegetable oil 2 Tablespoon
  Pork tenderloin 1 1⁄2 Pound, cut into 1 inch pieces
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Milk 2 Cup (32 tbs)
  Blue cheese 4 Ounce, crumbled
  Hot cooked noodles 1 Cup (16 tbs) (For Serving)

Heat oil in a large skillet.
Add pork, and cook over medium heat until browned, add salt and pepper.
Cover and cook 10 minutes.
Drain well, and set aside.
Melt butter in a skillet over low heat, add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk, cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in pork and blue cheese.
Serve over hot noodles.
Garnish with chopped parsley, if desired.

Recipe Summary

Stir Fried

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 710 Calories from Fat 321

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 16.6 g83.2%

Trans Fat 0.1 g

Cholesterol 200.1 mg66.7%

Sodium 783.8 mg32.7%

Total Carbohydrates 43 g14.3%

Dietary Fiber 1.6 g6.4%

Sugars 6.9 g

Protein 52 g103.2%

Vitamin A 12.8% Vitamin C

Calcium 30.6% Iron 16.9%

*Based on a 2000 Calorie diet

Pork Tenderloin With Blue Cheese Recipe