Pork Tenderloin With Blue Cheese
|Vegetable oil||2 Tablespoon|
|Pork tenderloin||1 1⁄2 Pound, cut into 1 inch pieces|
|All purpose flour||3 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Blue cheese||4 Ounce, crumbled|
|Hot cooked noodles||1 Cup (16 tbs) (For Serving)|
Heat oil in a large skillet.
Add pork, and cook over medium heat until browned, add salt and pepper.
Cover and cook 10 minutes.
Drain well, and set aside.
Melt butter in a skillet over low heat, add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk, cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in pork and blue cheese.
Serve over hot noodles.
Garnish with chopped parsley, if desired.
Calories 710 Calories from Fat 321
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 16.6 g83.2%
Trans Fat 0.1 g
Cholesterol 200.1 mg66.7%
Sodium 783.8 mg32.7%
Total Carbohydrates 43 g14.3%
Dietary Fiber 1.6 g6.4%
Sugars 6.9 g
Protein 52 g103.2%
Vitamin A 12.8% Vitamin C
Calcium 30.6% Iron 16.9%
*Based on a 2000 Calorie diet