Pork Chops Paprika
|Pork loin chops||6|
|Sliced mushrooms||1 Cup (16 tbs)|
|Chopped green onion||1 Cup (16 tbs)|
|Paprika||1 1⁄2 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Water||1 Cup (16 tbs)|
|Plain low fat yogurt||8 Ounce|
Trim excess for from pork chops.
Coat a large skillet with cooking spray.
Place over medium heat until hot.
Add pork chops, and cook until browned on both sides.
Remove pork chops, and drain on paper towels, set aside.
Wipe skillet dry with a paper rowel.
Coat skillet with cooking spray.
Add mushrooms and onion, and saute until tender.
Return pork chops to skillet.
Add paprika, salt, garlic powder, pepper, and water to skillet.
Cover; reduce heat, and simmer 40 minutes or until pork chops are tender.
Transfer chops to a serving platter, and keep warm.
Stir yogurt into mixture in skillet; cook until thoroughly heated.
Serve yogurt sauce over pork chops.
Serving size: Complete recipe
Calories 1373 Calories from Fat 595
% Daily Value*
Total Fat 66 g101.7%
Saturated Fat 22.8 g114%
Trans Fat 0.6 g
Cholesterol 482.7 mg160.9%
Sodium 1038.6 mg43.3%
Total Carbohydrates 32 g10.7%
Dietary Fiber 9.7 g38.6%
Sugars 21.1 g
Protein 157 g314.9%
Vitamin A 235% Vitamin C 157.4%
Calcium 67.5% Iron 55.2%
*Based on a 2000 Calorie diet