Mandarin Pork Chops
|Pork loin chops||6|
|Water||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Bouillon granules||1⁄2 Teaspoon|
|Curry powder||1⁄2 Teaspoon|
|Unsweetened mandarin oranges||1 Can (10 oz)|
|Lemon juice||1 Teaspoon|
|Green pepper||1 Medium|
Trim excess fat from pork chops.
Sprinkle pork chops with pepper.
Coat an electric skillet with cooking spray; allow to heat at medium for 2 minutes.
Add pork chops, and cook until browned on both sides.
Remove pork chops, and drain on paper towels, wipe skillet dry with a paper towel.
Return pork chops to skillet.
Combine water, onion, bouillon granules, and curry powder, pour over pork chops.
Bring to a boil; cover, reduce heat, and simmer 45 minutes or until pork chops are tender.
Transfer to a platter, and keep warm.
Drain mandarin oranges, reserving liquid; set oranges aside.
Combine reserved liquid, lemon juice, and cornstatch in a small bowl.
Add juice mixture and green pepper to skillet.
Cook, stirring constantly, until mixture is thickened.
Stir in mandarin oranges.
Spoon sauce over pork chops to serve.
Serving size: Complete recipe
Calories 1385 Calories from Fat 567
% Daily Value*
Total Fat 63 g96.9%
Saturated Fat 20.6 g103.1%
Trans Fat 0.6 g
Cholesterol 469.1 mg156.4%
Sodium 1007.2 mg42%
Total Carbohydrates 56 g18.6%
Dietary Fiber 9.3 g37.1%
Sugars 35.5 g
Protein 145 g290.4%
Vitamin A 51.1% Vitamin C 336.4%
Calcium 27.1% Iron 33.7%
*Based on a 2000 Calorie diet