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Spicy Rump Roast

Canadian.kitchen's picture
Ingredients
  Rump 4 Pound, roast
  Salt 1 Teaspoon
  Vinegar 1 Cup (16 tbs)
  Cinnamon 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Cloves 1⁄2 Teaspoon
  Allspice 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
Directions

Wipe roast with clean, damp cloth.
Blend all other ingredients into paste-like marinade.
Place roast in dish that holds it snugly, and pour marinade over.
Cover dish, and set in cool place 5—6 hours or longer, basting and turning meat occasionally.
Preheat oven to 325 °F.
Place roast, fat side up, on rack in open pan.
For medium rare, allow about 35 minutes per pound; for well done, 40 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Roasted
Interest: 
Party
Servings: 
8

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 263 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 192.8 mg64.3%

Sodium 450.3 mg18.8%

Total Carbohydrates 0.88 g0.29%

Dietary Fiber 0.46 g1.8%

Sugars 0.1 g

Protein 52 g103.7%

Vitamin A 0.8% Vitamin C 0.31%

Calcium 2% Iron 63%

*Based on a 2000 Calorie diet

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Spicy Rump Roast Recipe