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Sweet And Sour Pork

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  Eggs 2
  All purpose flour 1 Cup (16 tbs)
  Milk 2 Tablespoon
  Salt 1 Teaspoon
  Boneless pork shoulder 1 1⁄2 Pound
  Canned pineapple chunks 20 Ounce
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Canned tomato sauce 8 Ounce
  Cider vinegar 1⁄4 Cup (4 tbs)
  Light corn syrup 1⁄4 Cup (4 tbs)
  Garlic salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Green pepper 1 Medium
  Thinly sliced onion 1⁄2 Cup (8 tbs)
  Hot cooked rice 1 Cup (16 tbs)

Combine eggs, flour, milk, and salt; mix well.
Add pork cubes, stirring to coat.
Heat 1 inch of oil in a large skillet to 375°; add pork, and fry 6 minutes or until golden brown.
Drain well.
Drain pineapple, reserving 1/2 cup liquid; set pineapple aside.
Combine reserved pineapple liquid and next 7 ingredients in a Dutch oven; stir well.
Cook over medium heat, stirring constantly, until thickened.
Stir in pork, pineapple chunks, green pepper, and onion.
Cover and simmer 10 minutes.
Serve over hot cooked rice.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 389 Calories from Fat 110

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 4.2 g21.1%

Trans Fat 0.1 g

Cholesterol 106 mg35.3%

Sodium 527.3 mg22%

Total Carbohydrates 51 g16.8%

Dietary Fiber 2 g8.1%

Sugars 19.7 g

Protein 19 g38.7%

Vitamin A 5.3% Vitamin C 29.7%

Calcium 4.3% Iron 15.2%

*Based on a 2000 Calorie diet

Sweet And Sour Pork Recipe