Pork Tenderloin Skewers with Honey Barbecue Sauce

Ingredients

Yellow bell pepper 1 Medium , dice
Sweet onion 1 Medium
Pork tenderlion 2 Pound , cut into 1 1/2 inch slices
Bbq sauce 1 Cup (16 tbs) (for sauce)
Honey 1/2 Cup (8 tbs) (for sauce)
Chateau sijean merlot wine 1/2 Cup (8 tbs) (for sauce)
Non stick cooking spray 1 Tablespoon
Salt 1/2 Tablespoon
Pepper 1/2 Tablespoon

Directions

GETTING READY

1. Cut top and bottom of onion. Then cut it into half, remove the slices for perfect skewering.

2. Using a knife remove the tough white layer on pork tenderloin. Cut it into slices and then into squares for perfect skewering.

3. In Skewer first put a piece of onion, then tenderloin, then bell pepper, and repeat.

4. Spray non stick oil, and season with salt and pepper on both sides of the skewer.

MAKING

5. For sauce, place a pan over heat and put BBQ sauce, honey and wine in it. Mix it well with a spoon. Cook on medium high heat until it starts to simmer.

6. Place skewer on hot grill and cook for about 4-5 minutes per side.

7. During the last 2 or 3 minutes of cooking apply honey wine sauce on it.

SERVING

8. Serve pork tenderloin skewers hot with honey barbecue sauce.

TIPS

You may use a metal or a wooden skewer, but if you plan to use a wooden skewer then you must soak it in water at least for half an hour before cooking.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 512Calories from Fat 100

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 1070 mg44.58%

Total Carbohydrates 51 g17%

Dietary Fiber %

Sugars 42 g

Protein 48 g96%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet