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Pork Tenderloin

FoodSlingerTV's picture
Nice pork tenderloin that doesn't take that long to cook!
  Dried basil 2 Teaspoon
  Garlic powder 2 Teaspoon
  Olive oil 2 Tablespoon
  Pork tenderloin 2
  Salt To Taste
  Pepper To Taste

preheat the oven to 350
Take your pork tenderloins and cut off the fat and the silver skin.
Get a pan and put olive oil at the bottom
Stick your pork in there and put the stove on medium heat.
Coat the top with seasoning (salt, garlic powder, turns of pepper, dried basil)
After a minute or so turn over and do the other side
Make sure all of the pork has been covered and once it has take the pot and put it in your oven and cook for 10 minutes.

Recipe Summary

Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 3.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1524 Calories from Fat 588

% Daily Value*

Total Fat 66 g101.2%

Saturated Fat 16 g79.9%

Trans Fat 0.4 g

Cholesterol 650.1 mg216.7%

Sodium 922.9 mg38.5%

Total Carbohydrates 13 g4.5%

Dietary Fiber 5.1 g20.3%

Sugars 2.6 g

Protein 210 g419.3%

Vitamin A 19.2% Vitamin C 13.2%

Calcium 28% Iron 79.7%

*Based on a 2000 Calorie diet


Pork Tenderloin Recipe Video