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Healthy Braised Pork Loin Chops

ChefBinks's picture
Ingredients
Please See Video
Directions

GETTING READY
1. Combine the seasonings and sprinkle evenly on the pork chops.

MAKING
2. In a heated non-stick skillet, sear the pork chops in oil, until well browned on both sides.
3. Add garlic and onions and sauté until soft.
4. Add 3/4 of the broth and bring to a boil. Reduce heat, cover and simmer for 40 minutes or until tender cooked.
5. Remove the meat to serving plates and keep warm.
6. Combine arrowroot and remaining broth and blend until smooth. Stir into the cooking juices in the skillet.
6. Bring to a boil, stirring, for 2 minutes, or until thickened to sauce consistency.

SERVING
7. Spoon the sauce over the pork chops and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Main Dish
Feel: 
Meaty
Method: 
Braising
Ingredient: 
Pork Tenderloin
Interest: 
Healthy
Cook Time: 
45 Minutes
Servings: 
4
Here is a pork chop recipe that is healthy and satisfying and is also full of flavor. Rather than frying or breading your pork chops, try braising them as Chef Binks does in this wonderfully healthy pork chop recipe using lean, boneless pork loin chops rubbed with herbs and spices and then braised in stock. This is a contemporary version of old-fashioned smothered pork chops, which are typically pan fried before simmering. This type of dish is normally cooked slowly for a few hours using tougher and fattier

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