Smoked Pork with Potato Kraut
|Smoked pork shoulder roll||2 Pound (1 Piece)|
|Water||2 Cup (32 tbs)|
|Red potatoes||4 Large, pared and halved|
|Onions||3 Small, quartered|
|Sauerkraut||27 Ounce, drained (1 Can)|
|Black pepper||1 Dash|
1) Put the pork shoulder in a Dutch oven and add water. Cover it and cook for 90 minutes.
2) Then add potatoes and onion. Cover again and cook for 30 minutes until meat and vegetables are tender.
3) Now add sauerkraut and pepper mix and heat thoroughly.
4) Carve pork shoulder and serve with vegetables.
Calories 689 Calories from Fat 256
% Daily Value*
Total Fat 28 g43.7%
Saturated Fat 10 g49.8%
Trans Fat 0.3 g
Cholesterol 140.6 mg46.9%
Sodium 1407 mg58.6%
Total Carbohydrates 63 g21.2%
Dietary Fiber 10.7 g42.7%
Sugars 9.1 g
Protein 48 g95.1%
Vitamin A 1.1% Vitamin C 137.7%
Calcium 15.1% Iron 40.7%
*Based on a 2000 Calorie diet